What is actually stopping you staying consistent?

Nine questions. No calories, no weigh-ins, no right answers. At the end you get your Fitness DNA type: the pattern that keeps breaking your routine, and the kind of accountability most likely to work for you.

• Know your type. Six patterns we see again and again in women who keep starting over. Yours in two minutes.
• See your superpower and your blind spot. Most people are far stronger than they think in one place, and completely blind in another.
• Get the accountability that fits you. Not more willpower. A different setup, built around your actual week.